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Serenity & Sound’s Time Change Reset

When the clocks fall back an hour and we lose daylight savings time, it creates restlessness and disrupts our sleep schedule. Reset your internal clock and prepare for a good night’s sleep with restorative yoga, guided meditation, and sound therapy. This offering will help you ease into the time change and set you up for a more restful week.

Sound baths can open the body, quiet the mind, and bring us back into balance. Recent studies have shown that sound baths can reduce stress, tension, fatigue, depression, and anxiety. This is an event to experience!

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Date

Nov 07 2021

Time

7:00 pm - 8:00 pm

Cost

$20.00

Location

Roots Yoga
1219 High St, Wadsworth, OH 44281
Website
https://www.rootsyogaohio.com
Category

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