Serenity & Sound’s Holiday Retreat
Nurture yourself and create more space to fully enjoy the holidays with a candlelight ceremony. Slow down and find stillness in restorative poses, while being guided into deep relaxation through meditation and immersed in sound. This restorative sound bath will be sure to relieve holiday stress.
Sound baths can open the body, quiet the mind, and bring us back into balance. Recent studies have shown that sound baths can reduce stress, tension, fatigue, depression, and anxiety. This is an event to experience!