Serenity & Sound at Roots Yoga: Daylight Savings Time Reset   

When the clocks fall back an hour and we lose daylight savings time, it creates restlessness and disrupts our sleep schedule. Reset your internal clock and prepare for a good night’s sleep with restorative yoga, guided meditation, and sound therapy. This offering will help you ease into the time change and set you up for a more restful week.

Register at: https://www.rootsyogaohio.com/schedule

Date: Sunday, November 1

Time: 7:00-8:00pm

Cost: $20

Location: 1219 High Street, Suite 108, Wadsworth, Oh 44281