iRest Yoga Nidra Meditation Series
Sundays 7-8pm: 10/3, 10/10, 10/17, 10/24
Are you familiar with the “Sunday Sacries”? Are you uneasy about returning to the office after working from home? Or are you just craving a clean slate to start your week? Roots is here to offer you support with an iRest yoga nidra meditation series. You will be guided through a 10-step meditation experience that will help manage stress and nurture your essential nature of peace. Research studies have shown this powerful meditation protocol to effectively reduce stress, insomnia, anxiety, depression, chronic pain, and PTSD. Join Auburn for this 4 week series where each session will build upon the previous session and help you awaken to your inner peace and well-being.
Learn more about iRest at www.iRest.org